Tag: healthy diet
A trans fat-free future
You’ve probably heard of saturated fats in butter, omega 3 in fish, healthy fats in olive oil. But have you ever heard of trans fatty acids (TFAs)? Also called ‘trans fats’ [1], they can hide in processed foods such as...
Fat is not fate: it’s time to act in Europe
Europe is getting fatter. One in two adults and one in three children are either obese or overweight. Having kilos to spare is one of the major risk factors for developing ‘lifestyle diseases’ such as heart disease, type II diabetes...